It turns out that we went farther (11.22 miles) and longer (1.59 hours) on Tuesday than I'd thought. Well no wonder I was so beat!*
Here, for anyone who cares, is our track:
And here, for even fewer of you, is the detailed breakdown of the workout:
Question: how the heck can we possible gain132 feet of elevation whilst paddling on a small lake?!?
* Of course, this doesn't explain why I was beat at the beginning of the workout!